Vitamins & Minerals provided by ArthritiCare By Nature
2. Vitamins & Minerals in Moringa, Boswellia, and Kola Nut
| Nutrient | Function in the Body | Sources | FDA Status |
|---|---|---|---|
| Vitamin A (Beta-Carotene)¹ | Supports immune health, vision, and skin regeneration | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin B1 (Thiamine)² | Supports nerve function and energy metabolism | Moringa, Kola Nut | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin B2 (Riboflavin)³ | Essential for cell function and energy production | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin B3 (Niacin)⁴ | Supports circulation and joint flexibility | Moringa, Kola Nut | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin B5 (Pantothenic Acid)⁵ | Involved in fat and carbohydrate metabolism | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin B6 (Pyridoxine)⁶ | Aids in neurotransmitter function and inflammation control | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin B9 (Folate)⁷ | Essential for DNA synthesis and cell growth | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin B12 (Cobalamin)⁸ | Supports red blood cell formation and brain function | Moringa (small amounts) | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin C⁹ | Antioxidant, immune booster, collagen synthesis | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin D¹⁰ | Supports bone health and immune function | Moringa (trace amounts) | ⚠️ Dietary Supplement (Not FDA-Approved for Bone Health) |
| Vitamin E¹¹ | Protects joints from oxidative damage | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved as Vitamin Source) |
| Vitamin K¹² | Regulates blood clotting and bone metabolism | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved for Bone Health) |
| Calcium¹³ | Essential for bone health and cartilage maintenance | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved for Bone Health) |
| Magnesium¹⁴ | Supports muscle relaxation and nerve function | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved for Nerve Function) |
| Iron¹⁵ | Prevents anemia, supports oxygen transport | Moringa, Kola Nut | ⚠️ Dietary Supplement (Not FDA-Approved for Anemia Treatment) |
| Zinc¹⁶ | Supports immune function and wound healing | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved for Immune Support) |
| Potassium¹⁷ | Regulates muscle contractions and nerve signals | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved for Heart Health) |
| Phosphorus¹⁸ | Helps maintain strong bones and teeth | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved for Bone Health) |
| Selenium¹⁹ | Powerful antioxidant, supports thyroid function | Moringa | ⚠️ Dietary Supplement (Not FDA-Approved for Antioxidant Function) |
| Caffeine²⁰ | Enhances mental focus and metabolism | Kola Nut | ⚠️ Dietary Supplement (Not FDA-Approved for Energy Support) |
| Theobromine²¹ | Mild stimulant, vasodilator, and diuretic | Kola Nut | ⚠️ Dietary Supplement (Not FDA-Approved for Cardiovascular Health) |
| Tannins²² | Antioxidant properties, supports digestive health | Kola Nut | ⚠️ Dietary Supplement (Not FDA-Approved for Digestive Support) |
| Alkaloids²³ | Bioactive compounds with various physiological effects | Kola Nut | ⚠️ Dietary Supplement (Not FDA-Approved for Therapeutic Use) |
| Saponins²⁴ | May support immune function and reduce cholesterol levels | Kola Nut | ⚠️ Dietary Supplement (Not FDA-Approved for Cholesterol Management) |
| Flavonoids²⁵ | Antioxidant properties, supports cardiovascular health | Kola Nut | ⚠️ Dietary Supplement (Not FDA-Approved for Cardiovascular Health) |
Scientific References
- González-Burgos E, Ureña-Vacas I, Sánchez M, Gómez-Serranillos MP. Nutritional value of Moringa oleifera Lam. leaf powder extracts and their neuroprotective effects via antioxidative and mitochondrial regulation. Nutrients. 2021;13(7):2203.Wiley Online Library
- Peñalver R, Martínez-Zamora L, Lorenzo JM, Ros G, Nieto G. Nutritional and antioxidant properties of Moringa oleifera leaves in functional foods. Foods. 2022;11(8):1107.Wiley Online Library
- Paikra BK, Dhongade HKJ, Gidwani B. Phytochemistry and pharmacology of Moringa oleifera Lam. J Pharmacopuncture. 2017;20(3):194–200.Wiley Online Library
- Mthiyane FT, Dludla PV, Ziqubu K, et al. A review on the antidiabetic properties of Moringa oleifera extracts: focusing on oxidative stress and inflammation as main therapeutic targets. Front Pharmacol. 2022;13:940572.Wiley Online Library
- Darnton-Hill I. Public health aspects in the prevention and control of vitamin deficiencies. Curr Dev Nutr. 2019;3(nzz075).Wiley Online Library
- González-Burgos E, Ureña-Vacas I, Sánchez M, Gómez-Serranillos MP. Nutritional value of Moringa oleifera Lam. leaf powder extracts and their neuroprotective effects via antioxidative and mitochondrial regulation. Nutrients. 2021;13(7):2203.
- Peñalver R, Martínez-Zamora L, Lorenzo JM, Ros G, Nieto G. Nutritional and antioxidant properties of Moringa oleifera leaves in functional foods. Foods. 2022;11(8):1107.
- Paikra BK, Dhongade HKJ, Gidwani B. Phytochemistry and pharmacology of Moringa oleifera Lam. J Pharmacopuncture. 2017;20(3):194–200.
- Mthiyane FT, Dludla PV, Ziqubu K, et al. A review on the antidiabetic properties of Moringa oleifera extracts: focusing on oxidative stress and inflammation as main therapeutic targets. Front Pharmacol. 2022;13:940572.
- Darnton-Hill I. Public health aspects in the prevention and control of vitamin deficiencies. Curr Dev Nutr. 2019;3(nzz075).
- Sánchez-Zapata E, Fernández-López J, Pérez-Alvarez JA. Tiger nut (Cyperus esculentus) commercialization: health aspects, composition, properties, and food applications. Compr Rev Food Sci Food Saf. 2012;11(4):366–377.
- Gopalakrishnan L, Doriya K, Kumar DS. Moringa oleifera: A review on nutritive importance and its medicinal application. Food Sci Hum Wellness. 2016;5(2):49–56.ScienceDirect
- Anwar F, Latif S, Ashraf M, Gilani AH. Moringa oleifera: A food plant with multiple medicinal uses. Phytother Res. 2007;21(1):17–25.
- Leone A, Spada A, Battezzati A, Schiraldi A, Aristil J, Bertoli S. Moringa oleifera seeds and oil: Characteristics and uses for human health. Int J Mol Sci. 2016;17(12):2141.
- Mbikay M. Therapeutic potential of Moringa oleifera leaves in chronic hyperglycemia and dyslipidemia: A review. Front Pharmacol. 2012;3:24.
- Vergara-Jimenez M, Almatrafi MM, Fernandez ML. Bioactive components in Moringa oleifera leaves protect against chronic disease. Antioxidants. 2017;6(4):91.’Stohs SJ, Hartman MJ. Review of the safety and efficacy of Moringa oleifera. Phytother Res. 2015;29(6):796–804.
- Fahey JW. Moringa oleifera: A review of the medical evidence for its nutritional, therapeutic, and prophylactic properties. Part 1. Trees Life J. 2005;1:5.
- Rockwood JL, Anderson BG, Casamatta DA. Potential uses of Moringa oleifera and an examination of antibiotic efficacy conferred by Moringa oleifera extracts. Flora Fauna J. 2013;18(1):67–74.
- Saini RK, Sivanesan I, Keum YS. Phytochemicals of Moringa oleifera: A review of their nutritional, therapeutic, and industrial significance. Biotech. 2016;6(2):203.
- Popoola JO, Obembe OO. Local knowledge, use pattern and geographical distribution of Moringa oleifera Lam. (Moringaceae) in Nigeria. J Ethnopharmacol. 2013;150(2):682–691.
- Kasolo JN, Bimenya GS, Ojok L, Ochieng J, Ogwal-Okeng JW. Phytochemicals and uses of Moringa oleifera leaves in Ugandan rural communities. J Med Plants Res. 2010;4(9):753–757.
- Saini RK, Shetty NP, Prakash M. Effect of drying methods on content of alkaloids, tannins, saponins and antioxidant activity of Moringa oleifera leaves and stem. J Food Sci Technol. 2014;51(11):3114–3120.
- Kou X, Li B, Olayanju JB, Drake JM, Chen N. Nutraceutical or pharmacological potential of Moringa oleifera Lam. Nutrients. 2018;10(3):343.
- Saini RK, Nile SH, Keum YS. Moringa oleifera: A review on the pharmacological importance and its implications for human health. Food Sci Hum Wellness. 2016;5(2):49–56.
